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Laredo Public Library
Item Information
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Summary
More by this author
Li, William W., author.
Subjects
Nutritionally induced diseases -- Prevention.
Nutrition.
Diet therapy.
Browse Catalog
by author:
Li, William W., author.
by title:
Eat to beat disease ...
MARC Display
Eat to beat disease : the new science of how your body can heal itself / William W. Li, MD.
by
Li, William W., author.
Subjects
Nutritionally induced diseases -- Prevention.
Nutrition.
Diet therapy.
ISBN:
9781538714621
1538714620
9781538714638
Description:
xxiv, 468 pages ; 24 cm
Edition:
First edition.
Contents:
Hardwired for health: our body's natural defense systems. Angiogenesis ; Regeneration ; Microbiome ; DNA protection ; Immunity -- Eat to beat disease: the evidence for food as medicine. Starve your disease, feed your health ; (Re)generate your health ; Feed your inner ecosystem ; Direct your genetic fate ; Activate your immune command center -- Plan, choose, and act: putting food to work. The 5 x 5 x 5 framework: eating to beat disease ; Rethinking the kitchen ; Exceptional foods ; Sample meal guide and recipes ; Food doses -- Epilogue: a note on the science -- Appendix A: 5 x 5 x 5 daily worksheet -- Appendix B: assess your risks.
Copy/Holding information
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Collection
Call No.
Status
Laredo Public Library
Non-fiction (adult)
616.39 Li
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